SOLUTION FOCUSED HYPNOTHERAPY
I specialize in solution focused hypnotherapy. This approach emphasizes positive, goal-oriented outcomes. In our session we will direct our focus towards solutions instead of the problem. This will help you envision and actively work towards your desired future. My approach is client-centered. This involves identifying and amplifying key assets that makes you uniquely you, such as, your strengths, talents, beliefs and experiences. I integrate solution focused therapy with hypnotherapy to create a unique space for you that facilitates subconscious change, deep relaxation, self-discovery, and empowerment.
IN OUR SESSION YOU WILL
Experience relaxation while achieving your goals, it's like having your cake and eating it too! Sessions are designed to be future-focused, avoiding the dredging up of the past. This approach ensures a comfortable and relaxing experience.
Script-free sessions ensure a unique and tailored experience, allowing for a focus on individual goals. By centering on your experiences, beliefs, and goals, I gain a clear understanding of what works for you, promoting independence in the process.
Uncover logical steps at the unconscious level for successful change. I focus on you and your unique situation, recognizing that you may already know the steps to take consciously but may feel stuck. This approach enhances the success of my sessions.
With solution focused hypnotherapy, only a few sessions are typically required, promoting efficiency and cost-effectiveness. The goal is to bring therapy to an end, fostering independence and empowering you to continue your journey with the tools gained during our sessions.
UNDERSTANDING THE POWER OF THE SUBCONSCIOUS
Before reaching out to me, people have often made several attempts to change. Have you -
Read countless articles or watched videos to understand and overcome your challenges?
Decided that your life will take a completely different direction from now on?
Tried to change your habits through sheer willpower?
Gotten frustrated that you already know what you are 'meant' to do ?
...........all to find yourself back where you started. So, what is the missing puzzle piece ?
WORKING WITH THE SUBCONSCIOUS MIND
The subconscious mind truly governs our actions. While we consciously strive to change certain behaviors or thought patterns we deem 'wrong' or 'undesirable,' the root of these patterns often lies deep within the subconscious. This is why change can feel so difficult, leaving us stuck in the same place.
Through hypnotherapy, I help you access and transform these subconscious patterns, leading to profound and lasting change. The results can be truly life-changing.
WHAT YOU CAN EXPECT
Booking
You can email me at noor@blissfulbreakthrough.com. I understand that some may find the first step slightly daunting, if so, simply state, 'I am interested in booking a session' and I will take it from there.
Initial consultation
I offer the initial consultation as a choice. If you choose to schedule an initial consultation, it will be held free of charge at the Hove Therapy Rooms and will typically last around 20 minutes. During this time, you can ask any questions you may have and discuss what to expect from the sessions. If you prefer to skip the consultation, I will email you a short document with a few details for you to complete.
Payment
Payment is required before each session via bank transfer. If you need to cancel a session, please provide at least 24 hours' notice to receive a refund.
Solution focused conversation
During this time, we will discuss your goals for the session, continuing to keep the conversation positive and future-focused. Our aim is to concentrate on you achieving your desired outcomes.
Hypnosis
This takes up majority of the session. I work script free, so that the hypnosis is uniquely tailored to each one of my clients.
End of session
After the hypnosis, you have a few moments to collect yourself, ask any questions and discuss the session or future sessions.
FREQUENTLY ASKED QUESTIONS
What challenges can solution focused hypnotherapy address?
Solution focused hypnotherapy is remarkably versatile, tailoring its approach to fit individual needs across various contexts. From overcoming stress and anxiety to breaking free from undesirable habits such as smoking, this approach facilitates behavioral changes. It also effectively aids in promoting positive well-being by addressing issues such as sleep disorders, boosting confidence, and managing phobias. In the realm of personal development, it is commonly utilized to assist in enhancing performance, increasing motivation, and building confidence.
How does solution focused hypnotherapy differ from traditional hypnotherapy?
While traditional hypnotherapy may primarily focus on inducing a hypnotic trance state, solution focused hypnotherapy uniquely integrates solution-focused techniques to assist in setting and achieving specific goals.
Concerned about the initial session due to anxiety?
Embarking on a new therapeutic journey can sometimes bring up feelings of anxiety or nervousness for some. I adjust sessions to suit individual needs and preferences. I take pride in my welcoming approach that helps put clients at ease. I refrain from delving into any topics that may make you feel uneasy. I ensure a supportive and considerate approach with a large part of the session focused on hypnosis, increasing feelings of relaxation.
Reluctant to discuss the past?
Solution focused therapy minimizes exploration of the past, focusing instead on the future and achieving your desired outcome. After a few initial questions, we transition into the hypnosis part of the session, focusing on relaxation.
What can I expect to feel after a session?
After a session, common experiences include a profound sense of relaxation, moments of reflection, potential emotional release, and some clients even report feeling rejuvenated or reenergized.
Fear of judgment or sharing personal problems?
Solution focused therapy focuses on the present and future, emphasizing your strengths and solutions rather than dwelling on problems. Our conversations will revolve around your goals and preferred outcomes, fostering a collaborative and empowering environment.
How many sessions are needed?
The number of sessions varies, but many clients find they need fewer sessions than expected. Typically, a block booking of three or six sessions is preferred, though single sessions are also available to accommodate individual preferences and needs.
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